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Resources in Iowa
88 listings. Please call ahead — hours and services change.
Adoption
Bethany Christian Services — Iowa
Christian agency offering adoption, foster care, pregnancy counseling and family support, with offices in Des Moines, Cedar Rapids and Orange City.
- Des Moines, IA
- (515) 270-0824
- Website (opens in a new tab)
Lutheran Services in Iowa — Foster Care & Adoption
Helps families become licensed foster or adoptive parents in western Iowa, with information sessions, paperwork help, home studies and ongoing support.
AdoptUSKids — Iowa
StatewideHow to foster or adopt in Iowa, with state contacts, from the national AdoptUSKids project.
AdoptUSKids — Iowa Post-Adoption Support
StatewideIowa's post-adoption services, support groups and contacts, gathered by the national AdoptUSKids project.
Iowa Foster & Adoption (Four Oaks Family Connections)
StatewideThe state's foster care and adoption recruitment and support program for all of Iowa: information sessions, licensing help and support.
Iowa Foster & Adoptive Parents Association (IFAPA)
StatewideSupport, training and resource specialists for foster, adoptive and kinship families statewide.
- 6864 NE 14th St., Suite 5, Ankeny, IA 50023
- (800) 277-8145
- Website (opens in a new tab)
Iowa HHS — Foster Care & Adoption
StatewideThe state's foster care and adoption program, with information about adopting from Iowa foster care and adoption assistance.
Meet Iowa's Waiting Kids (Iowa Foster & Adoption)
StatewidePhotos and stories of Iowa children in foster care who are waiting for adoptive families.
Free / Subsidized Childcare
Community Action of Eastern Iowa — Head Start
Free Head Start and Early Head Start in Cedar, Clinton, Muscatine and Scott counties; apply online or by phone.
- Davenport, IA
- (563) 324-3236
- Website (opens in a new tab)
HACAP Head Start & Early Head Start
Free Head Start and Early Head Start in eastern Iowa. Call and press 3.
MICA Head Start & Early Head Start
Free Head Start and Early Head Start in central Iowa.
- 1001 S. 18th Ave., Marshalltown, IA 50158
- (641) 752-7162
- info@micaonline.org
- Website (opens in a new tab)
Head Start & Early Head Start
NationwideFree preschool, child care and family support for eligible families. Find a program near you online or by phone (Mon–Fri 8–6 ET).
Churches / Baby Closets
Alpha Women's Center
Free pregnancy tests, maternity clothing, a baby closet, classes and support.
- 3605 SE 14th St., Des Moines, IA 50320
- (515) 285-5700
- Website (opens in a new tab)
Mary's Choice
Free pregnancy tests, limited ultrasounds, baby supplies, clothing and referrals. Walk-ins welcome, Mon–Thu 10–3.
- 4415 Stone Ave., Sioux City, IA
- (712) 274-6279
- Website (opens in a new tab)
Pathways of Pella
Free practical help and support for pregnancy and parenting, with referrals for housing, legal and medical needs.
Shenandoah Pregnancy & Resource Center
Free pregnancy help and support. Mondays 3–6 p.m., Tuesdays 11–2.
- 501 W. Valley Ave., Shenandoah, IA 51601
- (712) 581-9023
- Website (opens in a new tab)
Clothing / Supplies
Alpha Women's Center
Free pregnancy tests, maternity clothing, a baby closet, classes and support.
- 3605 SE 14th St., Des Moines, IA 50320
- (515) 285-5700
- Website (opens in a new tab)
Mary's Choice
Free pregnancy tests, limited ultrasounds, baby supplies, clothing and referrals. Walk-ins welcome, Mon–Thu 10–3.
- 4415 Stone Ave., Sioux City, IA
- (712) 274-6279
- Website (opens in a new tab)
Pathways of Pella
Free practical help and support for pregnancy and parenting, with referrals for housing, legal and medical needs.
Domestic Violence
Violence Free Iowa (formerly Iowa Coalition Against Domestic Violence)
StatewideThe statewide 24/7 hotline for victims of domestic violence, sexual assault and other violent crimes (Iowa Victim Service Call Center). Text IOWAHELP to 20121.
love is respect (National Teen Dating Abuse Helpline)
NationwideFree, confidential 24/7 help for teens and young adults in unhealthy or abusive relationships. Text LOVEIS to 22522, or chat online.
National Domestic Violence Hotline
NationwideConfidential support 24/7 for anyone experiencing abuse.
StrongHearts Native Helpline
NationwideFree, confidential 24/7 support for Native Americans and Alaska Natives affected by domestic and sexual violence, by phone, text or chat.
The Deaf Hotline
Nationwide24/7 domestic-violence support for Deaf, DeafBlind and hard-of-hearing survivors, by videophone, chat or email (deafhelp@thehotline.org).
Employment
Dress for Success Des Moines
Professional clothing and career support for women.
- Urbandale, IA
- (515) 288-0130
- Website (opens in a new tab)
Dress for Success Quad Cities
Professional clothing and career support for women, by appointment.
- 423 E. 32nd St., Davenport, IA 52803
- (563) 322-1010
- staff@dressforsuccessqc.org
- Website (opens in a new tab)
Goodwill of Central Iowa — Career Connection Centers
Free job readiness help: résumés, interview skills, computer basics and one-on-one career coaching.
- Johnston, IA
- (515) 265-5323
- Website (opens in a new tab)
IowaWORKS Centers
StatewideFree job search help and training at centers statewide; find your local office on the map.
American Job Centers (CareerOneStop)
NationwideFree local help with job searches, training and career services. Find your nearest American Job Center online or by phone.
Dress for Success
NationwideProfessional clothing and career support for women. Find your local Dress for Success on the website.
Easterseals — Employment Services
NationwideJob training and employment support for people with disabilities through local Easterseals affiliates.
Goodwill Career Centers
NationwideFree job training, career coaching, résumé and interview help at local Goodwill career centers.
Potential Financial Assistance
Catholic Charities (Diocese of Des Moines)
Emergency family shelter, domestic-violence services and help for families in need in central and southwest Iowa.
- Des Moines, IA
- (515) 244-3761
- Website (opens in a new tab)
The Salvation Army — Des Moines Family Services
Help with rent, utilities, clothing, formula and diapers. Appointments by phone from 8:30 a.m. on Mondays.
- 1330 6th Ave., Des Moines, IA 50314
- (515) 282-3422
- Website (opens in a new tab)
Catholic Charities USA (Find a Local Agency)
NationwideFind the Catholic Charities agency serving your area for emergency, family and housing help.
Modest Needs
NationwideSmall one-time grants for working individuals and families facing an emergency expense. Apply online.
Society of St. Vincent de Paul
NationwideParish volunteers who help neighbors in need. The national office does not give direct help: ask your nearest Catholic parish for its St. Vincent de Paul conference.
The Salvation Army
NationwideEmergency rent, utility and other assistance through local Salvation Army offices nationwide.
Food Programs
Food Bank of Iowa
Use the online map to find a pantry near you in central and southern Iowa, then call ahead.
- 2220 E. 17th St., Des Moines, IA 50316
- (515) 564-0330
- Website (opens in a new tab)
Food Bank of Siouxland
Call for help finding a food pantry near you in Siouxland.
- 1313 11th St., Sioux City, IA
- (712) 255-9741
- Website (opens in a new tab)
HACAP Food Reservoir
Find a food pantry in Benton, Cedar, Iowa, Johnson, Jones, Linn and Washington counties.
- Cedar Rapids, IA
- (319) 393-7811
- Website (opens in a new tab)
Northeast Iowa Food Bank
Food for 16 northeast Iowa counties, including the Cedar Valley Food Pantry.
- 1605 Lafayette St., Waterloo, IA 50703
- (319) 235-0507
- Website (opens in a new tab)
River Bend Food Bank
Find a pantry near you in 23 counties of eastern Iowa and western Illinois.
- 4010 Kimmel Dr., Davenport, IA 52802
- (563) 345-6490
- Website (opens in a new tab)
Feeding America (Find Your Local Food Bank)
NationwideEnter your ZIP code to find the food bank, pantries and meal programs serving your community.
USDA National Hunger Hotline (Hunger Free America)
NationwideConnects you with nearby food banks, meal sites and programs like SNAP and WIC. Mon–Fri 8 a.m.–8 p.m. ET. En español: 1-877-842-6273.
Health Assistance
Community Health Care (Quad Cities)
Medical, OB/GYN and behavioral health care, with walk-in visits.
- 500 W. River Dr., Davenport, IA 52801
- (563) 336-3000
- Website (opens in a new tab)
Primary Health Care
Community health centers in Des Moines, Ames and Marshalltown with a sliding-fee scale.
- Des Moines, IA
- (515) 248-1447
- Website (opens in a new tab)
Iowa HHS — Home Visiting Programs
StatewideFree home visits for pregnant women and families with young children through programs like HOPES-HFI and MIECHV across Iowa.
Iowa Medicaid & Hawki
StatewideFree or low-cost health coverage for children (Hawki: no more than $40 a month per family). Apply by phone and a representative helps you finish the application.
Abortion Pill Reversal hotline
NationwideStarted a chemical abortion and regret it? Call as soon as you can.
Housing Assistance & Shelters
Families Forward
Emergency shelter for homeless mothers and children (New Directions Shelter), long-term housing, a food pantry and child development center.
- 3001 Grand Ave., Des Moines, IA
- (515) 244-9748
- Website (opens in a new tab)
The Salvation Army — Des Moines Family Services
Help with rent, utilities, clothing, formula and diapers. Appointments by phone from 8:30 a.m. on Mondays.
- 1330 6th Ave., Des Moines, IA 50314
- (515) 282-3422
- Website (opens in a new tab)
Family Promise
NationwidePrevention, shelter and housing help for families facing homelessness, through nearly 200 local affiliates. Find yours on the website.
Infant & Baby Equipment
Foster Squad eQuip Hub
Free online hub connecting central Iowa foster and kinship families with donated baby supplies, furniture and other essentials.
- Des Moines, IA
- Website (opens in a new tab)
Mental Health & Postpartum Assistance
Children & Families of Iowa
Family support, child care, behavioral health and domestic-violence services, with offices across Iowa.
- 1111 University Ave., Des Moines, IA 50314
- (515) 288-1981
- Website (opens in a new tab)
EveryStep
Maternal and child health home visits for expecting and new moms, including postpartum check-ins and infant screenings.
- Des Moines, IA
- (515) 274-3400
- Website (opens in a new tab)
Postpartum Support International — Iowa Chapter
StatewideInformation and support for depression and anxiety during pregnancy and after birth. PSI HelpLine: call or text (800) 944-4773.
988 Suicide & Crisis Lifeline
NationwideCall or text 988 any time if you are in crisis.
National Maternal Mental Health Hotline
NationwideCall or text 1-833-TLC-MAMA, free and confidential, for support before, during and after pregnancy.
Postpartum Support International HelpLine
NationwideSupport and local resources for postpartum depression and anxiety.
Parenting Classes
Children & Families of Iowa
Family support, child care, behavioral health and domestic-violence services, with offices across Iowa.
- 1111 University Ave., Des Moines, IA 50314
- (515) 288-1981
- Website (opens in a new tab)
Families First Counseling Services
In-home and in-office family-based therapy and parenting support across eastern Iowa.
Lutheran Services in Iowa — Family Programs
In-home support and training for children and parents, and home visits for families with infants, toddlers and preschoolers.
- Des Moines, IA
- (515) 274-4946
- Website (opens in a new tab)
Parents as Teachers
NationwideFree home visiting and parent education for expecting families and parents of young children, through local affiliates.
Triple P – Positive Parenting Program
NationwideSelf-paced online parenting courses (also in Spanish). Many states and local agencies offer them free.
Pregnancy Centers
AGAPE Pregnancy Resource Center
Free pregnancy help in Des Moines and Indianola. Walk-ins welcome.
- 2550 Martin Luther King Jr. Pkwy., Des Moines, IA 50310
- (515) 255-0243
- Website (opens in a new tab)
Alternatives Pregnancy Center
Free, confidential pregnancy and STD testing and support.
- 1006 Decathlon Dr., Waterloo, IA 50701
- (319) 535-2720
- Website (opens in a new tab)
Bridgehaven Pregnancy Support Center
Free pregnancy help, parenting classes and support after abortion.
- 4250 Glass Rd. NE, Suite 100, Cedar Rapids, IA 52402
- (319) 200-2125
- Website (opens in a new tab)
Informed Choices Medical Clinics
Free and low-cost women's health and pregnancy services in Iowa City and Burlington.
- 821 S. Gilbert St., Iowa City, IA 52240
- (319) 337-0575
- Website (opens in a new tab)
Pathways of Pella
Free practical help and support for pregnancy and parenting, with referrals for housing, legal and medical needs.
American Pregnancy Association
NationwideFree, confidential pregnancy helpline and a search for local pregnancy centers, adoption agencies and maternity homes.
Care Net Pregnancy Decision Line
NationwideFree, confidential pregnancy decision coaching by phone, and a map of 1,200+ affiliated pregnancy centers.
Heartbeat International (Worldwide Directory of Pregnancy Help)
NationwideSearch 7,000+ life-affirming pregnancy help locations by state, city or ZIP.
Option Line
NationwideCall or text 24/7 to talk about a pregnancy and be connected with a pregnancy center near you.
Special Needs Assistance
ChildServe
Pediatric specialty care, rehabilitation, autism services and medical child care in central and eastern Iowa.
- Johnston, IA
- (515) 727-8750
- Website (opens in a new tab)
Easterseals Iowa
Services for children and adults with disabilities: equipment loans, respite, a child development center and more.
- 401 NE 66th Ave., Des Moines, IA 50313
- (515) 289-1933
- info@eastersealsia.org
- Website (opens in a new tab)
ASK Resource Center
StatewideIowa's Parent Training and Information Center: free help for families of children with disabilities with special education and early intervention.
The Arc of Iowa
StatewideAdvocacy and support for Iowans with intellectual and developmental disabilities and their families, with local chapters.
- Des Moines, IA
- (515) 664-2252
- Website (opens in a new tab)
Easterseals
NationwideServices for children and adults with disabilities and their families. Find your local Easterseals affiliate.
Parent to Parent USA
NationwideMatches parents of children with disabilities or special health needs with a trained support parent. Find your state program on the map.
The Arc
NationwideSupport and advocacy for people with intellectual and developmental disabilities and their families, through 549 chapters.
Support for Fathers
Children & Families of Iowa
Family support, child care, behavioral health and domestic-violence services, with offices across Iowa.
- 1111 University Ave., Des Moines, IA 50314
- (515) 288-1981
- Website (opens in a new tab)
Families First Counseling Services
In-home and in-office family-based therapy and parenting support across eastern Iowa.
National Responsible Fatherhood Clearinghouse
NationwideResources for dads from a national clearinghouse funded by HHS’s Office of Family Assistance.
Transportation
Families Forward
Emergency shelter for homeless mothers and children (New Directions Shelter), long-term housing, a food pantry and child development center.
- 3001 Grand Ave., Des Moines, IA
- (515) 244-9748
- Website (opens in a new tab)
Iowa Medicaid rides to medical appointments (NEMT)
StatewideFree rides to covered appointments for Medicaid members with no other way to get there. Book two days ahead; urgent rides 24/7.
Family Promise
NationwideLocal Family Promise affiliates help families facing homelessness, including gas cards, transit passes and car-related help where available.
Medicaid rides to medical appointments (NEMT)
NationwideMedicaid covers free rides to covered appointments for members with no other way to get there. Call your Medicaid health plan, ideally two days ahead.
