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Resources in Minnesota
73 listings. Please call ahead — hours and services change.
Adoption
Adoption Minnesota
Adoption agency that helps birth parents plan an adoption (pregnant? call (800) 444-3443 or text (612) 616-4564) and works with adoptive parents. Birth parent line: (612) 333-0593. The number is its adoptive parent line.
- 8441 Wayzata Blvd., Suite 220, Golden Valley, MN 55426
- (612) 333-0489
- Website (opens in a new tab)
Foster Adopt Minnesota
StatewideSupport for kinship, foster and adoptive families across Minnesota, including its HELP program. Toll-free: (866) 303-6276.
- 2446 University Ave W, Suite 140, St. Paul, MN 55114
- (612) 861-7115
- info@fosteradoptmn.org
- Website (opens in a new tab)
Minnesota DCYF — Adoption, Foster Care & Kinship
StatewideSupport for families who adopt or provide kinship homes, including financial support, training and counseling referrals. For questions about fostering or adopting, the state points families to Foster Adopt Minnesota, (612) 861-7115.
Free / Subsidized Childcare
Community Action Partnership of Ramsey & Washington Counties — Head Start
No-cost Head Start for pregnant people and children from birth to 5 living in Ramsey County, at 18 locations.
Parents In Community Action (PICA) — Head Start
Head Start at 13 centers across Hennepin County, with health services, workforce programs and parent training. Enrollment lines in Hmong, Oromo, Somali and Spanish are on its contact page.
- Minneapolis, MN
- (612) 374-0701
- Website (opens in a new tab)
Tri-Valley Opportunity Council — Head Start
Head Start and Early Head Start, with no fee; expecting families may enroll in Early Head Start, and children with disabilities are welcome. Toll-free: (800) 584-7020.
- 107 N. Broadway, Suite 200, Crookston, MN 56716
- (218) 281-5832
- Website (opens in a new tab)
Head Start & Early Head Start
NationwideFree preschool, child care and family support for eligible families. Find a program near you online or by phone (Mon–Fri 8–6 ET).
Churches / Baby Closets
Birthright of St. Paul
Free pregnancy tests, friendship and support, referrals, and maternity and baby items.
- 299 Snelling Ave. N., St. Paul, MN 55104
- (651) 646-7033
- Website (opens in a new tab)
Epiphany Caring for Life
Maternity and baby closet (by appointment), a confidential 24-hour care line, and a Pack 'n Play and infant car seat program (application required), for Anoka County residents.
- 1900 111th Ave NW, Coon Rapids, MN 55433
- (612) 803-2225
- ecl@epiphanymn.org
- Website (opens in a new tab)
Helping Hand Pregnancy Center
Free lab-quality pregnancy tests, plus counseling, parenting and educational classes, in Worthington.
- 910 3rd Ave., Worthington, MN 56187
- (507) 372-2111
- hhpc.ed@gmail.com
- Website (opens in a new tab)
Women's Life Care Center
Free, confidential pregnancy tests. Short prenatal and parenting classes with a Life Coach earn essential items for mom and baby.
- 2870 Middle Street, Little Canada, MN 55117
- (651) 777-0350
- info@womenslifecarecenter.org
- Website (opens in a new tab)
Clothing / Supplies
Birthright of St. Paul
Free pregnancy tests, friendship and support, referrals, and maternity and baby items.
- 299 Snelling Ave. N., St. Paul, MN 55104
- (651) 646-7033
- Website (opens in a new tab)
Epiphany Caring for Life
Maternity and baby closet (by appointment), a confidential 24-hour care line, and a Pack 'n Play and infant car seat program (application required), for Anoka County residents.
- 1900 111th Ave NW, Coon Rapids, MN 55433
- (612) 803-2225
- ecl@epiphanymn.org
- Website (opens in a new tab)
Women's Life Care Center
Free, confidential pregnancy tests. Short prenatal and parenting classes with a Life Coach earn essential items for mom and baby.
- 2870 Middle Street, Little Canada, MN 55117
- (651) 777-0350
- info@womenslifecarecenter.org
- Website (opens in a new tab)
Domestic Violence
Minnesota Day One Crisis Line (Violence Free Minnesota)
StatewideMinnesota's statewide 24/7/365 hotline for people experiencing violence: call, or text (612) 399-9995, to reach an advocate who can connect you with local programs for crisis help, advocacy and, in some programs, housing.
love is respect (National Teen Dating Abuse Helpline)
NationwideFree, confidential 24/7 help for teens and young adults in unhealthy or abusive relationships. Text LOVEIS to 22522, or chat online.
National Domestic Violence Hotline
NationwideConfidential support 24/7 for anyone experiencing abuse.
StrongHearts Native Helpline
NationwideFree, confidential 24/7 support for Native Americans and Alaska Natives affected by domestic and sexual violence, by phone, text or chat.
The Deaf Hotline
Nationwide24/7 domestic-violence support for Deaf, DeafBlind and hard-of-hearing survivors, by videophone, chat or email (deafhelp@thehotline.org).
Employment
Dress for Success Twin Cities
Career coaching, classes and workplace clothing for women and gender-expansive people 18 and older across Minnesota.
- St. Paul, MN
- (651) 646-6000
- Website (opens in a new tab)
Goodwill-Easter Seals Minnesota — Career Training
Free job training with industry certificates, digital skills, résumé help and family stability services. Text JOBS to 71492.
- St. Paul, MN
- (651) 379-5800
- Website (opens in a new tab)
CareerForce
StatewideFree job search help, workshops and training at CareerForce locations across Minnesota.
American Job Centers (CareerOneStop)
NationwideFree local help with job searches, training and career services. Find your nearest American Job Center online or by phone.
Dress for Success
NationwideProfessional clothing and career support for women. Find your local Dress for Success on the website.
Easterseals — Employment Services
NationwideJob training and employment support for people with disabilities through local Easterseals affiliates.
Goodwill Career Centers
NationwideFree job training, career coaching, résumé and interview help at local Goodwill career centers.
Potential Financial Assistance
Catholic Charities Twin Cities — Hennepin County Shelter Hotline
Hennepin County residents 18 and older who are at risk of losing their housing or need emergency shelter can call the hotline, run by Catholic Charities, for shelter, mediation and advice.
- Minneapolis, MN
- (612) 204-8200
- info@cctwincities.org
- Website (opens in a new tab)
The Salvation Army — Northern Division (Minnesota)
Emergency help with rent, mortgage and utility bills from the Salvation Army's Northern Division, whose local teams assess each family's needs.
Catholic Charities USA (Find a Local Agency)
NationwideFind the Catholic Charities agency serving your area for emergency, family and housing help.
Modest Needs
NationwideSmall one-time grants for working individuals and families facing an emergency expense. Apply online.
Society of St. Vincent de Paul
NationwideParish volunteers who help neighbors in need. The national office does not give direct help: ask your nearest Catholic parish for its St. Vincent de Paul conference.
The Salvation Army
NationwideEmergency rent, utility and other assistance through local Salvation Army offices nationwide.
Food Programs
Channel One Regional Food Bank
Food shelf in Rochester, plus grocery delivery and mobile pantries.
- 131 35th Street SE, Rochester, MN 55904
- (507) 287-2350
- Website (opens in a new tab)
Great Plains Food Bank
Partner food pantries, shelters, meal sites and a mobile food pantry in Clay County, Minnesota (and across North Dakota).
Second Harvest Heartland
Find food shelves near you on its map, or call or text its Care Center (weekdays 8 a.m.-4:30 p.m.) for help finding food and applying for SNAP.
Second Harvest Northland
Food shelf program, mobile food pantry, and school and senior food programs across the Northland (Minnesota and Wisconsin). Grand Rapids office: (218) 326-4420.
- 2302 Commonwealth Avenue, Duluth, MN 55808
- (218) 727-5653
- info@secondharvestnorthland.org
- Website (opens in a new tab)
The Food Group
Partners with 400 food shelves and runs the Twin Cities Mobile Market.
- New Hope, MN
- (763) 450-3860
- Website (opens in a new tab)
Feeding America (Find Your Local Food Bank)
NationwideEnter your ZIP code to find the food bank, pantries and meal programs serving your community.
USDA National Hunger Hotline (Hunger Free America)
NationwideConnects you with nearby food banks, meal sites and programs like SNAP and WIC. Mon–Fri 8 a.m.–8 p.m. ET. En español: 1-877-842-6273.
Health Assistance
Minnesota Community Care
Medical, dental and mental health care for all ages at clinics in St. Paul.
- 153 Cesar Chavez St, St. Paul, MN 55107
- (651) 602-7500
- Website (opens in a new tab)
Nurse-Family Partnership — Minnesota
A registered nurse visits expectant parents at home during pregnancy and the child's first years, about two and a half years in all. Minnesota programs include Hennepin County, Fond du Lac and White Earth. Nurse-Family Partnership is now run by Changent.
People's Center Clinics & Services
Medical, dental and behavioral health care in Minneapolis. Make appointments by phone or walk in.
- 425 20th Avenue South, Minneapolis, MN 55454
- (612) 332-4973
- Website (opens in a new tab)
Abortion Pill Reversal hotline
NationwideStarted a chemical abortion and regret it? Call as soon as you can.
Housing Assistance & Shelters
Catholic Charities Twin Cities — Hennepin County Shelter Hotline
Hennepin County residents 18 and older who are at risk of losing their housing or need emergency shelter can call the hotline, run by Catholic Charities, for shelter, mediation and advice.
- Minneapolis, MN
- (612) 204-8200
- info@cctwincities.org
- Website (opens in a new tab)
People Serving People
Two shelters for families experiencing homelessness in Hennepin County: one in downtown Minneapolis, and one in North Minneapolis for women- and nonbinary-led families. To get shelter, first call the Hennepin Shelter Hotline, (612) 204-8200.
- Minneapolis, MN
- (612) 332-4500
- Website (opens in a new tab)
Simpson Housing Services
Supportive housing for single adults, youth and families in Hennepin, Ramsey, Anoka and Carver counties.
Family Promise
NationwidePrevention, shelter and housing help for families facing homelessness, through nearly 200 local affiliates. Find yours on the website.
Infant & Baby Equipment
Options for Women (North Branch)
Free pregnancy tests, ultrasounds and STI testing and treatment, plus The Boutique: free car seats, strollers, baby gear and maternity and postpartum essentials. Walk-ins Monday-Thursday, 11 a.m.-4 p.m.
- 6344 Elm St., North Branch, MN 55056
- (651) 674-2121
- Website (opens in a new tab)
Mental Health & Postpartum Assistance
Amma Parenting
Paid pregnancy, birth and infant-care classes and new-parent classes such as New Mama, in Edina. Some employers pay for classes.
- 4820 W 77th St, Unit 105, Edina, MN 55435
- (952) 926-2229
- Website (opens in a new tab)
Help Me Connect — Family Home Visiting
StatewideThe Minnesota Department of Health's directory of family home visiting programs for pregnant people and families with young children, listed by county.
988 Suicide & Crisis Lifeline
NationwideCall or text 988 any time if you are in crisis.
National Maternal Mental Health Hotline
NationwideCall or text 1-833-TLC-MAMA, free and confidential, for support before, during and after pregnancy.
Postpartum Support International HelpLine
NationwideSupport and local resources for postpartum depression and anxiety.
Parenting Classes
FamilyWise Services
Parent education and coaching, weekly Circle of Parents support groups, and Bright Beginnings for pregnant and parenting young people. Which programs you can use depends on where you live and who referred you.
- 3036 University Ave SE, Minneapolis, MN 55414
- (612) 617-0191
- Website (opens in a new tab)
Parents as Teachers
NationwideFree home visiting and parent education for expecting families and parents of young children, through local affiliates.
Triple P – Positive Parenting Program
NationwideSelf-paced online parenting courses (also in Spanish). Many states and local agencies offer them free.
Pregnancy Centers
Options for Women (North Branch)
Free pregnancy tests, ultrasounds and STI testing and treatment, plus The Boutique: free car seats, strollers, baby gear and maternity and postpartum essentials. Walk-ins Monday-Thursday, 11 a.m.-4 p.m.
- 6344 Elm St., North Branch, MN 55056
- (651) 674-2121
- Website (opens in a new tab)
Pregnancy Choices
Pregnancy testing, STD/STI testing, ultrasounds, and life coaching and decision-point coaching in Apple Valley.
- 15010 Glazier Ave #104, Apple Valley, MN
- (952) 234-9850
- info@mypregnancychoices.com
- Website (opens in a new tab)
Women's Life Care Center
Free, confidential pregnancy tests. Short prenatal and parenting classes with a Life Coach earn essential items for mom and baby.
- 2870 Middle Street, Little Canada, MN 55117
- (651) 777-0350
- info@womenslifecarecenter.org
- Website (opens in a new tab)
Elevate Life — Find a Pregnancy Resource Center
StatewideNetwork of member pregnancy resource centers in Minnesota and neighbouring states. Find a nearby center on its locations page.
- 2626 East 82nd Street, Suite 210, Bloomington, MN 55425
- (651) 291-9473
- info@elevatelifeusa.org
- Website (opens in a new tab)
American Pregnancy Association
NationwideFree, confidential pregnancy helpline and a search for local pregnancy centers, adoption agencies and maternity homes.
Care Net Pregnancy Decision Line
NationwideFree, confidential pregnancy decision coaching by phone, and a map of 1,200+ affiliated pregnancy centers.
Heartbeat International (Worldwide Directory of Pregnancy Help)
NationwideSearch 7,000+ life-affirming pregnancy help locations by state, city or ZIP.
Option Line
NationwideCall or text 24/7 to talk about a pregnancy and be connected with a pregnancy center near you.
Special Needs Assistance
Fraser
Services for autism, mental and behavioral health, and disabilities, at several locations in Minnesota.
PACER Center
StatewideAdvice and support for Minnesota families of children and young adults with disabilities, including free in-person and online trainings on IEPs, transitions and more. Toll-free: (800) 537-2237.
- 8161 Normandale Boulevard, Minneapolis, MN 55437
- (952) 838-9000
- Website (opens in a new tab)
The Arc Minnesota
StatewidePromotes and protects the rights of people with intellectual and developmental disabilities. Call or email an advocate for one-on-one help; the number is its toll-free help desk.
Easterseals
NationwideServices for children and adults with disabilities and their families. Find your local Easterseals affiliate.
Parent to Parent USA
NationwideMatches parents of children with disabilities or special health needs with a trained support parent. Find your state program on the map.
The Arc
NationwideSupport and advocacy for people with intellectual and developmental disabilities and their families, through 549 chapters.
Support for Fathers
National Responsible Fatherhood Clearinghouse
NationwideResources for dads from a national clearinghouse funded by HHS’s Office of Family Assistance.
Transportation
Family Promise
NationwideLocal Family Promise affiliates help families facing homelessness, including gas cards, transit passes and car-related help where available.
Medicaid rides to medical appointments (NEMT)
NationwideMedicaid covers free rides to covered appointments for members with no other way to get there. Call your Medicaid health plan, ideally two days ahead.
