Resources / Find resources
Resources in North Carolina
70 listings. Please call ahead — hours and services change.
Adoption
Christian Adoption Services
Domestic adoption, and home studies and post-placement services. Pregnant and need help? Call (800) 453-1011 or text (704) 619-3531.
- 7884 Idlewild Road, Indian Trail, NC 28079
- (704) 847-0038
- cas@christianadopt.org
- Website (opens in a new tab)
NC Kids Adoption and Foster Care Network
StatewideNorth Carolina's statewide network for families interested in fostering or adopting: how the process works, and help learning about children waiting for adoption.
Free / Subsidized Childcare
Child Care Resources Inc.
Child care resource and referral agency in Charlotte: help finding affordable early learning and school-age care, and information on child care subsidy.
- 200B Regency Executive Park Drive, Charlotte, NC
- (704) 376-6697
- Website (opens in a new tab)
Telamon | TRC — Early Childhood (Head Start)
Early childhood education (Head Start), plus workforce, housing counseling and financial coaching, at 15 North Carolina locations.
- Raleigh, NC
- (919) 851-7611
- Website (opens in a new tab)
Head Start & Early Head Start
NationwideFree preschool, child care and family support for eligible families. Find a program near you online or by phone (Mon–Fri 8–6 ET).
Churches / Baby Closets
Ascend Women's Center (formerly Mountain Area Pregnancy Services)
Free pregnancy testing and ultrasounds in Asheville, plus parenting courses that let you earn baby items such as diapers, wipes, bottles and a pack 'n play.
- 285 McDowell St., Asheville, NC 28803
- (828) 252-8509
- help@ascendwc.org
- Website (opens in a new tab)
Pregnancy Support Services
Free pregnancy testing and ultrasounds, and free maternity and baby clothes and supplies, for Chapel Hill and Durham. Call or text.
- 1777 Fordham Blvd., Suite 203, Chapel Hill, NC
- (919) 490-0203
- info@pregnancysupportservices.org
- Website (opens in a new tab)
Clothing / Supplies
Ascend Women's Center (formerly Mountain Area Pregnancy Services)
Free pregnancy testing and ultrasounds in Asheville, plus parenting courses that let you earn baby items such as diapers, wipes, bottles and a pack 'n play.
- 285 McDowell St., Asheville, NC 28803
- (828) 252-8509
- help@ascendwc.org
- Website (opens in a new tab)
Pregnancy Support Services
Free pregnancy testing and ultrasounds, and free maternity and baby clothes and supplies, for Chapel Hill and Durham. Call or text.
- 1777 Fordham Blvd., Suite 203, Chapel Hill, NC
- (919) 490-0203
- info@pregnancysupportservices.org
- Website (opens in a new tab)
Welcome Baby — Giving Closet
Free baby and children's clothing (preemie to size 8), diapers and wipes, breastfeeding supplies, maternity clothes and infant gear such as strollers and high chairs, for Durham County residents who are 4 or more months pregnant or have children 0-5. By appointment, once every other month.
- 721 Foster Street, Durham, NC
- (919) 560-7150
- Website (opens in a new tab)
Domestic Violence
North Carolina Coalition Against Domestic Violence
StatewideLocal domestic violence agencies serve all 100 North Carolina counties with 24-hour crisis hotlines, emergency shelter, support groups and counseling; find yours on the Get Help page. National Domestic Violence Hotline: 1-800-799-7233.
- Durham, NC
- (919) 956-9124
- Website (opens in a new tab)
love is respect (National Teen Dating Abuse Helpline)
NationwideFree, confidential 24/7 help for teens and young adults in unhealthy or abusive relationships. Text LOVEIS to 22522, or chat online.
National Domestic Violence Hotline
NationwideConfidential support 24/7 for anyone experiencing abuse.
StrongHearts Native Helpline
NationwideFree, confidential 24/7 support for Native Americans and Alaska Natives affected by domestic and sexual violence, by phone, text or chat.
The Deaf Hotline
Nationwide24/7 domestic-violence support for Deaf, DeafBlind and hard-of-hearing survivors, by videophone, chat or email (deafhelp@thehotline.org).
Employment
Dress for Success Charlotte
Interview clothing and career support for women.
- 2128 Remount Road, Charlotte, NC 28208
- (704) 525-7706
- Website (opens in a new tab)
Dress for Success Winston-Salem
Interview clothing and career support for women.
- 375 Buxton Street, Winston-Salem, NC 27101
- (336) 970-0374
- Website (opens in a new tab)
NCWorks Career Centers
StatewideSearch and apply for North Carolina jobs, explore careers and wages, and find an NCWorks Career Center near you for in-person help.
American Job Centers (CareerOneStop)
NationwideFree local help with job searches, training and career services. Find your nearest American Job Center online or by phone.
Dress for Success
NationwideProfessional clothing and career support for women. Find your local Dress for Success on the website.
Easterseals — Employment Services
NationwideJob training and employment support for people with disabilities through local Easterseals affiliates.
Goodwill Career Centers
NationwideFree job training, career coaching, résumé and interview help at local Goodwill career centers.
Potential Financial Assistance
The Salvation Army — North & South Carolina Division
Emergency help with rent, mortgage and utility bills from the Salvation Army's North and South Carolina Division, whose local teams assess each family's needs.
Catholic Charities USA (Find a Local Agency)
NationwideFind the Catholic Charities agency serving your area for emergency, family and housing help.
Modest Needs
NationwideSmall one-time grants for working individuals and families facing an emergency expense. Apply online.
Society of St. Vincent de Paul
NationwideParish volunteers who help neighbors in need. The national office does not give direct help: ask your nearest Catholic parish for its St. Vincent de Paul conference.
The Salvation Army
NationwideEmergency rent, utility and other assistance through local Salvation Army offices nationwide.
Food Programs
Food Bank of Central & Eastern North Carolina
Find food and resources near you across central and eastern North Carolina with its Find Food tool.
- Raleigh, NC
- Website (opens in a new tab)
Inter-Faith Food Shuttle
Find food in the Raleigh area and surrounding counties.
- 1001 Blair Drive, Suite 120, Raleigh, NC 27603
- (919) 250-0043
- info@foodshuttle.org
- Website (opens in a new tab)
MANNA FoodBank
Find food locations in western North Carolina, or call its Food Helpline, (828) 290-9749.
- 99 Broadpointe Drive, Mills River, NC 28759
- (828) 299-3663
- Website (opens in a new tab)
Second Harvest Food Bank of Metrolina
Find food near you on its map; it serves 24 counties, 14 in North Carolina and 10 in South Carolina.
- Charlotte, NC
- (704) 376-1785
- Website (opens in a new tab)
Second Harvest Food Bank of Northwest North Carolina
Grocery and meal help through partners across 18 counties of northwest North Carolina; use Find Food Now.
- 3330 Shorefair Drive, Winston-Salem, NC
- (336) 784-5770
- Website (opens in a new tab)
Feeding America (Find Your Local Food Bank)
NationwideEnter your ZIP code to find the food bank, pantries and meal programs serving your community.
USDA National Hunger Hotline (Hunger Free America)
NationwideConnects you with nearby food banks, meal sites and programs like SNAP and WIC. Mon–Fri 8 a.m.–8 p.m. ET. En español: 1-877-842-6273.
Health Assistance
Piedmont Health
Community health centers in central North Carolina with medical and dental services, plus mobile medical and dental units. Call, or text (704) 471-6008.
NC Medicaid
StatewideHealth coverage for eligible North Carolinians. Apply online, or by mail, email, fax or in person at your county Department of Social Services; a decision can take up to 45 days.
Nurse-Family Partnership — North Carolina
StatewideA registered nurse visits expectant parents at home during pregnancy and the child's first years, about two and a half years in all. North Carolina has programs in many counties, including Wake, Guilford, Forsyth, Buncombe, Gaston, Pitt, Robeson and Rockingham. Nurse-Family Partnership is now run by Changent.
Abortion Pill Reversal hotline
NationwideStarted a chemical abortion and regret it? Call as soon as you can.
Housing Assistance & Shelters
Families Moving Forward
Emergency shelter, case management and child development programs for families with children experiencing homelessness in Durham. To get shelter, first call or visit Entry Point Durham, (984) 287-8313, for coordinated entry.
- 300 N Queen St, Durham, NC 27701
- (919) 683-5878
- Website (opens in a new tab)
Family Promise
NationwidePrevention, shelter and housing help for families facing homelessness, through nearly 200 local affiliates. Find yours on the website.
Infant & Baby Equipment
Heartprint Resources (formerly Henderson County Foster Parents Association)
Free Resource Center for foster families in Hendersonville: clothing, shoes, diapers, baby supplies, cribs, car seats, books, toys and more, plus reimbursements, birthday bags and training.
- 1507 Haywood Road, Suite C, Hendersonville, NC 28791
- (828) 551-8920
- info@heartprintresources.org
- Website (opens in a new tab)
Welcome Baby — Giving Closet
Free baby and children's clothing (preemie to size 8), diapers and wipes, breastfeeding supplies, maternity clothes and infant gear such as strollers and high chairs, for Durham County residents who are 4 or more months pregnant or have children 0-5. By appointment, once every other month.
- 721 Foster Street, Durham, NC
- (919) 560-7150
- Website (opens in a new tab)
Mental Health & Postpartum Assistance
Children's Home Society of North Carolina
StatewideFamily Education and Support (support groups, training and one-on-one education for parents), HealthySteps parenting support in Guilford County pediatric offices, and Child First, a home-based early childhood mental health program that helps caregivers who feel stressed or overwhelmed.
- Greensboro, NC
- (800) 632-1400
- Website (opens in a new tab)
Nurse-Family Partnership — North Carolina
StatewideA registered nurse visits expectant parents at home during pregnancy and the child's first years, about two and a half years in all. North Carolina has programs in many counties, including Wake, Guilford, Forsyth, Buncombe, Gaston, Pitt, Robeson and Rockingham. Nurse-Family Partnership is now run by Changent.
988 Suicide & Crisis Lifeline
NationwideCall or text 988 any time if you are in crisis.
National Maternal Mental Health Hotline
NationwideCall or text 1-833-TLC-MAMA, free and confidential, for support before, during and after pregnancy.
Postpartum Support International HelpLine
NationwideSupport and local resources for postpartum depression and anxiety.
Parenting Classes
Family Resource Center South Atlantic — Parenting Wisely
Parenting Wisely: 12 to 24 weeks of in-home services helping families with adolescents build closer relationships and better communication.
Children's Home Society of North Carolina
StatewideFamily Education and Support (support groups, training and one-on-one education for parents), HealthySteps parenting support in Guilford County pediatric offices, and Child First, a home-based early childhood mental health program that helps caregivers who feel stressed or overwhelmed.
- Greensboro, NC
- (800) 632-1400
- Website (opens in a new tab)
Parents as Teachers
NationwideFree home visiting and parent education for expecting families and parents of young children, through local affiliates.
Triple P – Positive Parenting Program
NationwideSelf-paced online parenting courses (also in Spanish). Many states and local agencies offer them free.
Pregnancy Centers
Ascend Women's Center (formerly Mountain Area Pregnancy Services)
Free pregnancy testing and ultrasounds in Asheville, plus parenting courses that let you earn baby items such as diapers, wipes, bottles and a pack 'n play.
- 285 McDowell St., Asheville, NC 28803
- (828) 252-8509
- help@ascendwc.org
- Website (opens in a new tab)
Pregnancy Support Services
Free pregnancy testing and ultrasounds, and free maternity and baby clothes and supplies, for Chapel Hill and Durham. Call or text.
- 1777 Fordham Blvd., Suite 203, Chapel Hill, NC
- (919) 490-0203
- info@pregnancysupportservices.org
- Website (opens in a new tab)
Your Choices Randolph
Free pregnancy services in Asheboro, including free ultrasounds with no insurance required. Call, text (336) 948-1173, or use live chat.
- 110 E. Walker Ave., Asheboro, NC
- (336) 736-8878
- Website (opens in a new tab)
American Pregnancy Association
NationwideFree, confidential pregnancy helpline and a search for local pregnancy centers, adoption agencies and maternity homes.
Care Net Pregnancy Decision Line
NationwideFree, confidential pregnancy decision coaching by phone, and a map of 1,200+ affiliated pregnancy centers.
Heartbeat International (Worldwide Directory of Pregnancy Help)
NationwideSearch 7,000+ life-affirming pregnancy help locations by state, city or ZIP.
Option Line
NationwideCall or text 24/7 to talk about a pregnancy and be connected with a pregnancy center near you.
Special Needs Assistance
Easterseals PORT Health
Disability, mental health and substance use services for children, adults and families across North Carolina, including support for families and caregivers of people with developmental disabilities.
- 5171 Glenwood Ave #211, Raleigh, NC 27612
- (800) 662-7119
- info@eastersealsPORT.com
- Website (opens in a new tab)
Exceptional Children's Assistance Center (ECAC)
StatewideNorth Carolina's Parent Training and Information Center: work with a parent educator and get information and training for families of children with disabilities. Help line: (800) 962-6817.
Family Support Network of North Carolina
StatewideParent-to-parent support and mentoring, information and referral, support groups and workshops, and help navigating services, for families of children with special needs.
- Chapel Hill, NC
- (800) 852-0042
- Website (opens in a new tab)
The Arc of North Carolina
StatewideAdvocacy and services for people with intellectual and developmental disabilities and their families, with offices across North Carolina.
- 353 E Six Forks Rd. Suite 300, Raleigh, NC 27609
- (919) 782-4632
- Website (opens in a new tab)
Easterseals
NationwideServices for children and adults with disabilities and their families. Find your local Easterseals affiliate.
Parent to Parent USA
NationwideMatches parents of children with disabilities or special health needs with a trained support parent. Find your state program on the map.
The Arc
NationwideSupport and advocacy for people with intellectual and developmental disabilities and their families, through 549 chapters.
Support for Fathers
Family Resource Center South Atlantic — Day 2 Day Dads
Day 2 Day Dads helps fathers with job readiness and placement, financial workshops, healthy relationships and stronger engagement with their children.
National Responsible Fatherhood Clearinghouse
NationwideResources for dads from a national clearinghouse funded by HHS’s Office of Family Assistance.
Transportation
NC Medicaid rides to medical appointments
StatewideFree rides to and from Medicaid medical and mental health appointments for members of Medicaid Standard and Tailored Plans, the EBCI Tribal Option and NC Medicaid Direct. Ask at least 2 days ahead (4 days for NC Medicaid Direct); you may also get money back for gas.
Family Promise
NationwideLocal Family Promise affiliates help families facing homelessness, including gas cards, transit passes and car-related help where available.
Medicaid rides to medical appointments (NEMT)
NationwideMedicaid covers free rides to covered appointments for members with no other way to get there. Call your Medicaid health plan, ideally two days ahead.
