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Resources in New Hampshire

70 listings. Please call ahead — hours and services change.

Adoption

  • Adopt NH (NH DCYF Adoption)

    Statewide

    New Hampshire's way to connect children in foster care who are waiting to be adopted with families. Adoptive families are licensed as foster families by DCYF (age 21+, FACES training, home study); send an adoption inquiry through the site.

  • Adoptive Families for Children

    Statewide

    Full-service adoption agency licensed in New Hampshire: counseling and support for pregnant women considering adoption, placement choices, and home studies for adoptive families. Toll-free: (888) 952-3678.

Free / Subsidized Childcare

  • Community Action Partnership Hillsborough & Rockingham Counties — Head Start & Early Head Start

    Head Start and Early Head Start (formerly run as Southern New Hampshire Services) for eligible families, with centres in Derry, Hillsborough, Manchester, Nashua, Raymond and Seabrook and wrap-around full-day care at some sites. Apply in person, by phone or start online; screenings, meals and support for children with disabilities are included.

  • Community Action Partnership of Strafford County — Head Start & Early Head Start

    Head Start and Early Head Start for Strafford County children from birth (and prenatal, through home visiting) to age 5: classroom programs plus weekly home visits using Parents as Teachers and Partners for a Healthy Baby, with family advocates, disability and mental-health support.

  • YMCA of Greater Nashua — Child Care

    Preschool (ages 3–4), pre-K (4–5), kindergarten (5–6) and before- and after-school care in Nashua and Merrimack. Y Cares financial assistance offers sliding-scale childcare scholarships based on household size and income.

  • Head Start & Early Head Start

    Nationwide

    Free preschool, child care and family support for eligible families. Find a program near you online or by phone (Mon–Fri 8–6 ET).

Churches / Baby Closets

  • Aspire Women's Center

    Lakes Region pregnancy centre, serving since 1985: free pregnancy testing and ultrasound, STD/STI testing and treatment, parenting and relationship classes, support for new dads, material assistance, and medical and community referrals. Walk-ins welcome; services at little to no cost.

  • Options for Women (Rochester)

    Free lab-quality pregnancy testing, ultrasound confirmation and STD testing, plus pregnancy and parenting support: one-on-one education, group parenting classes, material aid and referrals.

  • Real Options of New Hampshire

    Free, confidential pregnancy testing, ultrasound confirmation, options consultation and abortion recovery support in Manchester and Nashua (30 Temple Street, 603-883-1122). Participants in its parenting program are eligible for free material resources for their baby.

  • Seacoast Birthright

    Free pregnancy tests, friendship and support, referrals, and maternity and baby items.

Clothing / Supplies

  • Aspire Women's Center

    Lakes Region pregnancy centre, serving since 1985: free pregnancy testing and ultrasound, STD/STI testing and treatment, parenting and relationship classes, support for new dads, material assistance, and medical and community referrals. Walk-ins welcome; services at little to no cost.

  • Baby Steps Family Assistance

    Claremont nonprofit that gives new and gently used clothing, household supplies, durable goods and other necessities free of charge to families moving from homelessness and poverty toward self-sufficiency.

  • Options for Women (Rochester)

    Free lab-quality pregnancy testing, ultrasound confirmation and STD testing, plus pregnancy and parenting support: one-on-one education, group parenting classes, material aid and referrals.

  • Real Options of New Hampshire

    Free, confidential pregnancy testing, ultrasound confirmation, options consultation and abortion recovery support in Manchester and Nashua (30 Temple Street, 603-883-1122). Participants in its parenting program are eligible for free material resources for their baby.

Domestic Violence

  • New Hampshire Coalition Against Domestic and Sexual Violence

    Statewide

    24-hour statewide helpline: crisis centre advocates across New Hampshire give free, confidential support to victims and survivors of domestic and sexual violence. Find your local crisis centre on the site. In an emergency, call 911.

  • love is respect (National Teen Dating Abuse Helpline)

    Nationwide

    Free, confidential 24/7 help for teens and young adults in unhealthy or abusive relationships. Text LOVEIS to 22522, or chat online.

  • National Domestic Violence Hotline

    Nationwide

    Confidential support 24/7 for anyone experiencing abuse.

  • StrongHearts Native Helpline

    Nationwide

    Free, confidential 24/7 support for Native Americans and Alaska Natives affected by domestic and sexual violence, by phone, text or chat.

  • The Deaf Hotline

    Nationwide

    24/7 domestic-violence support for Deaf, DeafBlind and hard-of-hearing survivors, by videophone, chat or email (deafhelp@thehotline.org).

Employment

  • Easterseals NH — Workforce Development

    Statewide

    Employment, education and life-skills support for teens and young adults with disabilities and for youth in or leaving foster care, working with schools and businesses (including help for high-school students with an IEP preparing for life after school).

  • NH Works (New Hampshire's American Job Centers)

    Statewide

    New Hampshire's workforce partnership: NH Employment Security runs the state's Job Match System, unemployment and other employment help at NH Works offices, alongside training through the community colleges, adult education and vocational rehabilitation. Office addresses and hours are on NHES's office-locations page.

  • American Job Centers (CareerOneStop)

    Nationwide

    Free local help with job searches, training and career services. Find your nearest American Job Center online or by phone.

  • Dress for Success

    Nationwide

    Professional clothing and career support for women. Find your local Dress for Success on the website.

  • Easterseals — Employment Services

    Nationwide

    Job training and employment support for people with disabilities through local Easterseals affiliates.

  • Goodwill Career Centers

    Nationwide

    Free job training, career coaching, résumé and interview help at local Goodwill career centers.

Potential Financial Assistance

  • Catholic Charities NH — Community Services

    Statewide

    Statewide case management: staff build a Life Plan with you, connect you to community resources for housing, food, finances and transportation, and may give financial assistance case by case when funds are available to people who engage with the program. Toll-free: 1-800-562-5249.

  • The Salvation Army — Northern New England (New Hampshire)

    Statewide

    Emergency help with rent, mortgage and utility bills from the Salvation Army's Northern New England Division (Maine, New Hampshire and Vermont), whose local corps, such as Berlin and Concord, assess each family's needs.

  • Catholic Charities USA (Find a Local Agency)

    Nationwide

    Find the Catholic Charities agency serving your area for emergency, family and housing help.

  • Modest Needs

    Nationwide

    Small one-time grants for working individuals and families facing an emergency expense. Apply online.

  • Society of St. Vincent de Paul

    Nationwide

    Parish volunteers who help neighbors in need. The national office does not give direct help: ask your nearest Catholic parish for its St. Vincent de Paul conference.

  • The Salvation Army

    Nationwide

    Emergency rent, utility and other assistance through local Salvation Army offices nationwide.

Food Programs

  • Families in Transition — Food Pantry

    Grocery-style food pantry in Manchester where individuals and families can shop every 30 days for non-perishables, meats and, when available, fresh produce and bakery items. Hours: Monday 1–4 pm, Tuesday–Friday 10 am–noon.

  • Gather — Pantry Market

    Free grocery-style pantry in Portsmouth: staples, fresh produce, proteins and dairy, plus baby care and personal items when in stock. Open to people who live or work in New Hampshire or Maine; Monday–Thursday 10 am–4 pm, Friday 10 am–2 pm. Mobile markets also serve Seacoast communities.

  • New Hampshire Food Bank — Find Food

    Statewide

    The state's only food bank (a program of Catholic Charities NH): a food map of partner pantries and soup kitchens, and a mobile food pantry that travels across New Hampshire, open to anyone with no ID or requirements. SNAP Outreach can help you apply: 1-877-347-7627.

  • Feeding America (Find Your Local Food Bank)

    Nationwide

    Enter your ZIP code to find the food bank, pantries and meal programs serving your community.

  • USDA National Hunger Hotline (Hunger Free America)

    Nationwide

    Connects you with nearby food banks, meal sites and programs like SNAP and WIC. Mon–Fri 8 a.m.–8 p.m. ET. En español: 1-877-842-6273.

Health Assistance

  • Amoskeag Health

    Community health centre with four Manchester locations: primary care, women's health, prenatal care (with Dartmouth Health, delivering at Elliot Hospital), and care for children and teens at the Dr. Selma Deitch Center. Free breast and cervical cancer screening help for uninsured patients.

  • Lamprey Health Care

    Community health centre with primary care, pediatrics, and women's health and prenatal care in Newmarket, Nashua (22 Prospect St, 603-883-1626) and Raymond (128 Route 27, 603-895-3351), plus mobile health. A Financial Assistance Card gives sliding-fee discounts to patients without insurance.

  • Abortion Pill Reversal hotline

    Nationwide

    Started a chemical abortion and regret it? Call as soon as you can.

Housing Assistance & Shelters

  • Families in Transition — Housing & Family Emergency Shelter

    Family Emergency Shelter (11 units for families with children) with case management toward permanent housing, plus transitional, permanent supportive and affordable housing in the Manchester area. For housing help call (603) 641-9441 ext. 257.

  • New Generation (Catholic Charities NH) — Shelter for Mothers & Children

    Family-oriented emergency shelter, transitional housing and aftercare for pregnant women and single mothers with young children facing homelessness (from domestic violence, financial hardship, substance use or trauma), with case management, parenting support and help moving to stable housing.

  • Waypoint — Emergency Shelter for Young Adults

    Low-barrier overnight emergency shelter for young adults ages 18–24 experiencing homelessness, at 298 Hanover Street in downtown Manchester, with housing programs and supportive services for homeless youth.

  • Family Promise

    Nationwide

    Prevention, shelter and housing help for families facing homelessness, through nearly 200 local affiliates. Find yours on the website.

Infant & Baby Equipment

  • Baby Steps Family Assistance

    Claremont nonprofit that gives new and gently used clothing, household supplies, durable goods and other necessities free of charge to families moving from homelessness and poverty toward self-sufficiency.

  • United Way of Greater Nashua — Community Baby Shower

    Yearly spring event (held in April) for new and expecting low-income parents and caregivers in Greater Nashua who have welcomed or are expecting a baby within the last 18 months: families pick out essentials from a free baby boutique and learn about local resources. Space is limited; check the page for the next date.

Mental Health & Postpartum Assistance

  • Waypoint — Home Visiting (Healthy Families America)

    Free home visiting for pregnant and newly parenting families in Merrimack, Hillsborough and Rockingham counties: prenatal health, preparing for baby, postpartum recovery, feeding, infant development, and support with postpartum depression and maternal mental health. No referral needed; call (603) 518-4390 or complete the intake form.

  • 988 Suicide & Crisis Lifeline

    Nationwide

    Call or text 988 any time if you are in crisis.

  • National Maternal Mental Health Hotline

    Nationwide

    Call or text 1-833-TLC-MAMA, free and confidential, for support before, during and after pregnancy.

  • Postpartum Support International HelpLine

    Nationwide

    Support and local resources for postpartum depression and anxiety.

Parenting Classes

  • Waypoint — Home Visiting (Healthy Families America)

    Free home visiting for pregnant and newly parenting families in Merrimack, Hillsborough and Rockingham counties: prenatal health, preparing for baby, postpartum recovery, feeding, infant development, and support with postpartum depression and maternal mental health. No referral needed; call (603) 518-4390 or complete the intake form.

  • Parents as Teachers

    Nationwide

    Free home visiting and parent education for expecting families and parents of young children, through local affiliates.

  • Triple P – Positive Parenting Program

    Nationwide

    Self-paced online parenting courses (also in Spanish). Many states and local agencies offer them free.

Pregnancy Centers

  • Birthright of Manchester

    Free pregnancy tests, friendship and support, referrals, and maternity and baby items.

  • Pregnancy Center of the Upper Valley

    Free, confidential pregnancy tests, limited obstetrical ultrasound, childbirth and parenting classes, and material assistance, in West Lebanon and Claremont (4 Second Street, 603-542-4747). Call or text (603) 298-6123.

  • Real Options of New Hampshire

    Free, confidential pregnancy testing, ultrasound confirmation, options consultation and abortion recovery support in Manchester and Nashua (30 Temple Street, 603-883-1122). Participants in its parenting program are eligible for free material resources for their baby.

  • American Pregnancy Association

    Nationwide

    Free, confidential pregnancy helpline and a search for local pregnancy centers, adoption agencies and maternity homes.

  • Care Net Pregnancy Decision Line

    Nationwide

    Free, confidential pregnancy decision coaching by phone, and a map of 1,200+ affiliated pregnancy centers.

  • Heartbeat International (Worldwide Directory of Pregnancy Help)

    Nationwide

    Search 7,000+ life-affirming pregnancy help locations by state, city or ZIP.

  • Option Line

    Nationwide

    Call or text 24/7 to talk about a pregnancy and be connected with a pregnancy center near you.

Special Needs Assistance

  • Easterseals New Hampshire

    Statewide

    Services for children and adults with disabilities: pediatric speech, occupational and physical therapy at its Manchester clinics (many insurances accepted), early childhood centres, community-based and residential services, and workforce programs. Contact through the site's form or infonh@eastersealsnh.org.

  • New Hampshire Family Voices

    Statewide

    Information, training and resources for families and providers caring for children and youth (birth to 26) with special health care needs: chronic physical, developmental, behavioral or emotional conditions.

  • Parent Information Center of New Hampshire

    Statewide

    New Hampshire's parent centre on special education: information, training and resources that help families of children with disabilities make informed decisions about their children's development and education. Toll-free in NH: 1-800-947-7005.

  • Easterseals

    Nationwide

    Services for children and adults with disabilities and their families. Find your local Easterseals affiliate.

  • Parent to Parent USA

    Nationwide

    Matches parents of children with disabilities or special health needs with a trained support parent. Find your state program on the map.

  • The Arc

    Nationwide

    Support and advocacy for people with intellectual and developmental disabilities and their families, through 549 chapters.

Support for Fathers

  • Waypoint — Empowering Fathers Across New Hampshire

    Free group for fathers and father figures to strengthen parenting skills and connect with other dads, using the 24:7 Dad® curriculum. Waypoint's Family Resource Centers also offer classes and events for parents and caregivers.

  • National Responsible Fatherhood Clearinghouse

    Nationwide

    Resources for dads from a national clearinghouse funded by HHS’s Office of Family Assistance.

Transportation

  • Family Promise of Greater Concord — Prevention & Diversion

    Helps Greater Concord families stay housed or avoid shelter: rental assistance and security deposits, payments for rent in arrears, and transportation assistance (gas cards and vehicle repairs). Day Center open Monday–Friday, 9 am–5 pm.

  • Family Promise

    Nationwide

    Local Family Promise affiliates help families facing homelessness, including gas cards, transit passes and car-related help where available.

  • Medicaid rides to medical appointments (NEMT)

    Nationwide

    Medicaid covers free rides to covered appointments for members with no other way to get there. Call your Medicaid health plan, ideally two days ahead.