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Resources in Utah
67 listings. Please call ahead — hours and services change.
Adoption
Heart to Heart Adoptions
Nonprofit adoption agency headquartered in Sandy, supporting birth parents and adoptive families for over 25 years. Birth mothers can text 801-563-1000 confidentially; support may be available for pregnancy-related needs.
Nightlight Christian Adoptions — Utah
Christian adoption agency with foster, domestic infant, embryo and international adoption programs serving Utah families; start with its inquiry form.
Utah's Adoption Connection (Raise the Future)
Connecting Utah's children in foster care with adoptive families, in partnership with Raise the Future and the State of Utah: types of adoption, steps to foster care adoption, and a lending library for adoptive families.
Free / Subsidized Childcare
Utah Community Action — Head Start and Early Head Start
No-cost Head Start (ages 3-5) and Early Head Start (ages 0-3) in the Salt Lake area: education, healthy meals, medical and dental screenings and comprehensive family support for over 2,000 children a year.
- Salt Lake City, UT
- (801) 359-2444
- info@utahca.org
- Website (opens in a new tab)
YMCA of Northern Utah — Preschool and Childcare
Preschool for children ages 2-5 at YMCA community family centres (including Ogden and Taylorsville), plus afterschool and summer programs.
- Salt Lake City, UT
- (801) 466-6299
- Website (opens in a new tab)
Head Start & Early Head Start
NationwideFree preschool, child care and family support for eligible families. Find a program near you online or by phone (Mon–Fri 8–6 ET).
Churches / Baby Closets
Catholic Community Services — St. Martha's Baby Project (Salt Lake City)
Free newborn layettes (brand-new onesies, bottles, swaddles and other essentials) for new mothers experiencing income insecurity. A St. Martha's Baby Project also runs in Ogden.
- Salt Lake City, UT
- (801) 428-1351
- Website (opens in a new tab)
Charis Pregnancy Clinic (Pregnancy Resource Center of Salt Lake City)
No-cost, confidential pregnancy tests and ultrasounds in Salt Lake City and American Fork, no insurance needed. Care continues after pregnancy: twice-monthly classes in English and Spanish (with a meal) earn credit for the baby boutique, plus supplies, referrals and fatherhood mentoring.
- 644 South 900 East, Salt Lake City, UT 84102
- (801) 363-5433
- Website (opens in a new tab)
Pregnancy Resource Center of Cache Valley
Free pregnancy tests, limited OB ultrasounds and options consultations in Logan, plus maternity and infant supplies.
- 90 North 100 East, Ste. 140, Logan, UT
- (435) 752-1222
- thecenter1222@gmail.com
- Website (opens in a new tab)
Clothing / Supplies
Charis Pregnancy Clinic (Pregnancy Resource Center of Salt Lake City)
No-cost, confidential pregnancy tests and ultrasounds in Salt Lake City and American Fork, no insurance needed. Care continues after pregnancy: twice-monthly classes in English and Spanish (with a meal) earn credit for the baby boutique, plus supplies, referrals and fatherhood mentoring.
- 644 South 900 East, Salt Lake City, UT 84102
- (801) 363-5433
- Website (opens in a new tab)
Little Lambs Foundation for Kids — Diaper Bank
Logan-based diaper bank and community resource centre strengthening Utah families with essential items (diapers, wipes, period supplies), maternal and infant health education and parenting resources.
Pregnancy Resource Center of Cache Valley
Free pregnancy tests, limited OB ultrasounds and options consultations in Logan, plus maternity and infant supplies.
- 90 North 100 East, Ste. 140, Logan, UT
- (435) 752-1222
- thecenter1222@gmail.com
- Website (opens in a new tab)
Domestic Violence
love is respect (National Teen Dating Abuse Helpline)
NationwideFree, confidential 24/7 help for teens and young adults in unhealthy or abusive relationships. Text LOVEIS to 22522, or chat online.
National Domestic Violence Hotline
NationwideConfidential support 24/7 for anyone experiencing abuse.
StrongHearts Native Helpline
NationwideFree, confidential 24/7 support for Native Americans and Alaska Natives affected by domestic and sexual violence, by phone, text or chat.
The Deaf Hotline
Nationwide24/7 domestic-violence support for Deaf, DeafBlind and hard-of-hearing survivors, by videophone, chat or email (deafhelp@thehotline.org).
Employment
Easterseals-Goodwill Northern Rocky Mountain — Employment Programs
Job skills training, individualized employment help and SNAP employment and training for low-income workers and people with disabilities, with a Salt Lake City location.
- 1850 W 1500 S, Salt Lake City, UT
- Website (opens in a new tab)
Utah Department of Workforce Services
StatewideHelp finding a job, job training, and services to support your family, at Workforce Services employment centres across Utah.
American Job Centers (CareerOneStop)
NationwideFree local help with job searches, training and career services. Find your nearest American Job Center online or by phone.
Dress for Success
NationwideProfessional clothing and career support for women. Find your local Dress for Success on the website.
Easterseals — Employment Services
NationwideJob training and employment support for people with disabilities through local Easterseals affiliates.
Goodwill Career Centers
NationwideFree job training, career coaching, résumé and interview help at local Goodwill career centers.
Potential Financial Assistance
The Salvation Army — Intermountain Division (Colorado, Eastern Montana, Utah, Wyoming)
StatewideEmergency rent and utility assistance to help families struggling with basic bills stay in their homes; local teams assess each family's needs.
Catholic Charities USA (Find a Local Agency)
NationwideFind the Catholic Charities agency serving your area for emergency, family and housing help.
Modest Needs
NationwideSmall one-time grants for working individuals and families facing an emergency expense. Apply online.
Society of St. Vincent de Paul
NationwideParish volunteers who help neighbors in need. The national office does not give direct help: ask your nearest Catholic parish for its St. Vincent de Paul conference.
The Salvation Army
NationwideEmergency rent, utility and other assistance through local Salvation Army offices nationwide.
Food Programs
Catholic Community Services — Joyce Hansen Hall Food Bank (Ogden)
Grocery-store-style food pantry in Ogden for households below 185% of the poverty level, with case management, hygiene products, infant formula and diapers. Register for a food card Tuesday-Friday, 9-11 am; no appointment needed.
Catholic Community Services — St. Vincent de Paul Dining Hall
Hot meals served twice daily in Salt Lake City to anyone experiencing hunger.
- Salt Lake City, UT
- (801) 363-7710
- Website (opens in a new tab)
Community Action Services and Food Bank
Food pantry and community action services in Provo (with pantries in Oakley and Coalville); see the site for pantry hours.
- 815 S Freedom Blvd Ste 100, Provo, UT 84601
- (801) 373-8200
- casfb@casfb.org
- Website (opens in a new tab)
Utah Food Bank — Get Help
StatewideUtah's statewide hunger-relief organization: find a food pantry, mobile pantry or other food help near you.
- Salt Lake City, UT
- (801) 978-2452
- Website (opens in a new tab)
Feeding America (Find Your Local Food Bank)
NationwideEnter your ZIP code to find the food bank, pantries and meal programs serving your community.
USDA National Hunger Hotline (Hunger Free America)
NationwideConnects you with nearby food banks, meal sites and programs like SNAP and WIC. Mon–Fri 8 a.m.–8 p.m. ET. En español: 1-877-842-6273.
Health Assistance
Nurse-Family Partnership — Utah
StatewideA registered nurse visits expectant parents at home during pregnancy and the child's first years, about two and a half years in all. Utah programs are run by Prevent Child Abuse Utah (PCAU), Utah County and the Salt Lake County Health Department. Nurse-Family Partnership is now run by Changent.
Utah Medicaid — Apply
StatewideMedicaid pays for medical care for low-income pregnant women, children, parents and others. Apply online; eligibility questions: 1-866-435-7414.
Abortion Pill Reversal hotline
NationwideStarted a chemical abortion and regret it? Call as soon as you can.
Housing Assistance & Shelters
Catholic Community Services — Bishop Weigand Resource Center
Salt Lake City's day shelter for people experiencing homelessness, with in-house partners for housing placement, benefit enrollment and medical services.
- Salt Lake City, UT
- (801) 363-7710
- Website (opens in a new tab)
Family Promise Salt Lake
Mobilizes volunteers and local partners to feed, shelter and support families experiencing homelessness in Salt Lake County on their path to housing.
- Salt Lake City, UT
- Website (opens in a new tab)
The Road Home
Helps individuals and families in Salt Lake County overcome homelessness: emergency shelter, rapid re-housing and help moving back into a home. Looking for immediate shelter? Call the Homeless Services Line: 801-990-9999.
- 1415 S Main St, Salt Lake City, UT 84115
- (801) 990-9999
- Website (opens in a new tab)
Family Promise
NationwidePrevention, shelter and housing help for families facing homelessness, through nearly 200 local affiliates. Find yours on the website.
Infant & Baby Equipment
211 Utah
StatewideDial 2-1-1 (or 888-826-9790) for free, confidential help in several languages finding local resources across Utah, including baby equipment, food, and rent and utility assistance.
Mental Health & Postpartum Assistance
Nurse-Family Partnership — Utah
StatewideA registered nurse visits expectant parents at home during pregnancy and the child's first years, about two and a half years in all. Utah programs are run by Prevent Child Abuse Utah (PCAU), Utah County and the Salt Lake County Health Department. Nurse-Family Partnership is now run by Changent.
988 Suicide & Crisis Lifeline
NationwideCall or text 988 any time if you are in crisis.
National Maternal Mental Health Hotline
NationwideCall or text 1-833-TLC-MAMA, free and confidential, for support before, during and after pregnancy.
Postpartum Support International HelpLine
NationwideSupport and local resources for postpartum depression and anxiety.
Parenting Classes
Healthy Relationships Utah (USU Extension) — Free Courses
StatewideFree parenting and relationship courses from Utah State University Extension, including Parenting the Love and Logic Way, Parenting: Our Home Runs, Positive Discipline and Smart Steps for Stepfamilies.
Parents as Teachers
NationwideFree home visiting and parent education for expecting families and parents of young children, through local affiliates.
Triple P – Positive Parenting Program
NationwideSelf-paced online parenting courses (also in Spanish). Many states and local agencies offer them free.
Pregnancy Centers
Charis Pregnancy Clinic (Pregnancy Resource Center of Salt Lake City)
No-cost, confidential pregnancy tests and ultrasounds in Salt Lake City and American Fork, no insurance needed. Care continues after pregnancy: twice-monthly classes in English and Spanish (with a meal) earn credit for the baby boutique, plus supplies, referrals and fatherhood mentoring.
- 644 South 900 East, Salt Lake City, UT 84102
- (801) 363-5433
- Website (opens in a new tab)
Pregnancy Care Center of Brigham City
Christian pregnancy centre offering free pregnancy testing and education on your options; its Earn While You Learn program lets you earn points for baby supplies while learning about pregnancy, parenting and life skills.
- Brigham City, UT
- (435) 723-0500
- Website (opens in a new tab)
The Well Pregnancy Resource Center (formerly Hope Pregnancy Care Center)
Free pregnancy tests and limited OB ultrasounds in St. George and Cedar City, with a client advocate and medical professional to talk through your needs and options.
- St. George, UT
- (435) 266-1163
- Website (opens in a new tab)
American Pregnancy Association
NationwideFree, confidential pregnancy helpline and a search for local pregnancy centers, adoption agencies and maternity homes.
Care Net Pregnancy Decision Line
NationwideFree, confidential pregnancy decision coaching by phone, and a map of 1,200+ affiliated pregnancy centers.
Heartbeat International (Worldwide Directory of Pregnancy Help)
NationwideSearch 7,000+ life-affirming pregnancy help locations by state, city or ZIP.
Option Line
NationwideCall or text 24/7 to talk about a pregnancy and be connected with a pregnancy center near you.
Special Needs Assistance
Easterseals-Goodwill Northern Rocky Mountain — Disability Services
Services for people with disabilities, including daily living skills for adults with intellectual disabilities, with a Salt Lake City location.
- 1850 W 1500 S, Salt Lake City, UT
- Website (opens in a new tab)
Kids Who Count
Early intervention in Salem, Utah, empowering families to optimize the development of their young children.
Utah Family Voices (Utah Parent Center)
StatewideUtah's Family-to-Family Health Information Center: help for families of children and youth with special health care needs managing complex systems, insurance and decisions.
- 5296 S Commerce Dr. Suite 302, Murray, UT 84107
- (800) 468-1160
- Website (opens in a new tab)
Utah Parent Center
StatewideUtah's Parent Training and Information Center: free support for families of children and youth with disabilities, helping parents gain the support and resources they need.
- 5296 S Commerce Dr. Suite 302, Murray, UT 84107
- (800) 468-1160
- Website (opens in a new tab)
Easterseals
NationwideServices for children and adults with disabilities and their families. Find your local Easterseals affiliate.
Parent to Parent USA
NationwideMatches parents of children with disabilities or special health needs with a trained support parent. Find your state program on the map.
The Arc
NationwideSupport and advocacy for people with intellectual and developmental disabilities and their families, through 549 chapters.
Support for Fathers
Utah State University — Fatherhood Education for Justice-Involved Fathers
StatewideUSU partners with the Department of Corrections to offer fatherhood education (InsideOut Dad curriculum) to incarcerated fathers and fathers on probation or parole in Utah.
National Responsible Fatherhood Clearinghouse
NationwideResources for dads from a national clearinghouse funded by HHS’s Office of Family Assistance.
Transportation
Utah Medicaid — Non-Emergency Medical Transportation
StatewideTraditional Medicaid members without a ride may get help getting to medical appointments, including a UTA transit card in areas served by UTA, or reimbursement for other transportation.
Family Promise
NationwideLocal Family Promise affiliates help families facing homelessness, including gas cards, transit passes and car-related help where available.
Medicaid rides to medical appointments (NEMT)
NationwideMedicaid covers free rides to covered appointments for members with no other way to get there. Call your Medicaid health plan, ideally two days ahead.
