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Resources in Washington
73 listings. Please call ahead — hours and services change.
Adoption
Open Arms Adoption Agency
Small Washington adoption agency whose founding staff have personal experience of adoption, offering confidential, supportive counseling for expectant parents considering adoption and for adoptive families.
- 9311 S.E. 36th St., Ste. 206, Mercer Island, WA 98040
- (206) 492-4196
- info@openarmsadoptionagency.com
- Website (opens in a new tab)
Northwest Adoption Exchange
StatewideLearn how adoption from foster care works in Washington state and meet youth waiting for families.
Free / Subsidized Childcare
PSESD Early Head Start Home-Based
Early Head Start home visiting for pregnant individuals and families with children from birth to three in Pierce County: weekly home visits plus playgroups. Apply online.
YMCA of Greater Seattle — Child Care and Enrichment
Child care and enrichment programs across the Seattle area, with financial assistance available so programs are affordable for all.
- Seattle, WA
- Website (opens in a new tab)
Child Care Aware of Washington — Find Child Care
StatewideHelp finding child care in your area across Washington, with information and resources for families.
Head Start & Early Head Start
NationwideFree preschool, child care and family support for eligible families. Find a program near you online or by phone (Mon–Fri 8–6 ET).
Churches / Baby Closets
Care Net of Puget Sound
Free pregnancy consultations and viability ultrasounds at centres and mobile clinics around Puget Sound. First visit: up to 2 dozen diapers per child, wipes, 2 baby outfits, blankets, maternity outfits and formula; then earn Care Net Cash through free parenting mentoring for diapers, formula, car seats, cribs and more. Support for dads too.
- 1320 Auburn Way S, Auburn, WA
- (206) 926-7860
- Website (opens in a new tab)
Two Hearts Pregnancy Aid
Everett pregnancy aid centre offering friendship, support and free services: maternity clothing, a layette for your newborn, and new car seats through its Snug and Secure program (wait list), plus help finding community resources.
- Everett, WA
- (425) 252-6444
- Website (opens in a new tab)
Clothing / Supplies
Care Net of Puget Sound
Free pregnancy consultations and viability ultrasounds at centres and mobile clinics around Puget Sound. First visit: up to 2 dozen diapers per child, wipes, 2 baby outfits, blankets, maternity outfits and formula; then earn Care Net Cash through free parenting mentoring for diapers, formula, car seats, cribs and more. Support for dads too.
- 1320 Auburn Way S, Auburn, WA
- (206) 926-7860
- Website (opens in a new tab)
Two Hearts Pregnancy Aid
Everett pregnancy aid centre offering friendship, support and free services: maternity clothing, a layette for your newborn, and new car seats through its Snug and Secure program (wait list), plus help finding community resources.
- Everett, WA
- (425) 252-6444
- Website (opens in a new tab)
Domestic Violence
Washington State Coalition Against Domestic Violence — Find Your Local Program
StatewideFind your local domestic violence and sexual assault program in Washington. To talk to someone 24/7, call the National Domestic Violence Hotline: 1-800-799-7233.
love is respect (National Teen Dating Abuse Helpline)
NationwideFree, confidential 24/7 help for teens and young adults in unhealthy or abusive relationships. Text LOVEIS to 22522, or chat online.
National Domestic Violence Hotline
NationwideConfidential support 24/7 for anyone experiencing abuse.
StrongHearts Native Helpline
NationwideFree, confidential 24/7 support for Native Americans and Alaska Natives affected by domestic and sexual violence, by phone, text or chat.
The Deaf Hotline
Nationwide24/7 domestic-violence support for Deaf, DeafBlind and hard-of-hearing survivors, by videophone, chat or email (deafhelp@thehotline.org).
Employment
Dress for Success Seattle
Career centre and programs for women seeking work, with interview attire through partner referral agencies.
- Seattle, WA
- Website (opens in a new tab)
Evergreen Goodwill — Job Training and Education
Free job training and education programs across five counties of Northwest Washington, including career exploration and adult basic education.
WorkSource Washington (Employment Security Department)
StatewideGet help finding a job at WorkSource: job search, training support and appointments at WorkSource centres statewide.
American Job Centers (CareerOneStop)
NationwideFree local help with job searches, training and career services. Find your nearest American Job Center online or by phone.
Dress for Success
NationwideProfessional clothing and career support for women. Find your local Dress for Success on the website.
Easterseals — Employment Services
NationwideJob training and employment support for people with disabilities through local Easterseals affiliates.
Goodwill Career Centers
NationwideFree job training, career coaching, résumé and interview help at local Goodwill career centers.
Potential Financial Assistance
The Salvation Army — Northwest Division (Washington, Northern Idaho, Western Montana)
StatewideEmergency rent and utility assistance to help families struggling with basic bills stay in their homes; local teams assess each family's needs.
Catholic Charities USA (Find a Local Agency)
NationwideFind the Catholic Charities agency serving your area for emergency, family and housing help.
Modest Needs
NationwideSmall one-time grants for working individuals and families facing an emergency expense. Apply online.
Society of St. Vincent de Paul
NationwideParish volunteers who help neighbors in need. The national office does not give direct help: ask your nearest Catholic parish for its St. Vincent de Paul conference.
The Salvation Army
NationwideEmergency rent, utility and other assistance through local Salvation Army offices nationwide.
Food Programs
Emergency Food Network — Find Food
Pierce County's food network: find a food pantry or meal site near you.
- 3318 92nd St S, Lakewood, WA
- (253) 584-1040
- Website (opens in a new tab)
Food Lifeline — Find Food
Western Washington's food bank network: find free food near you.
- 815 S 96th St, Seattle, WA 98108
- (206) 545-6600
- Website (opens in a new tab)
Hopelink Food Markets
Five free grocery-store-style food markets in Bellevue, Redmond, Shoreline, Kirkland and Carnation for enrolled households in north and east King County; call your nearest Hopelink center to enroll.
Second Harvest Inland Northwest — Find Food
Find a local food pantry or a free mobile market (see the calendar) in Spokane and the Inland Northwest.
- 1234 East Front Avenue, Spokane, WA 99202
- Website (opens in a new tab)
Northwest Harvest
StatewideStatewide hunger-relief nonprofit: find food near you, and free groceries at its SODO (Seattle) and Fruitvale (Yakima) community markets.
Feeding America (Find Your Local Food Bank)
NationwideEnter your ZIP code to find the food bank, pantries and meal programs serving your community.
USDA National Hunger Hotline (Hunger Free America)
NationwideConnects you with nearby food banks, meal sites and programs like SNAP and WIC. Mon–Fri 8 a.m.–8 p.m. ET. En español: 1-877-842-6273.
Health Assistance
International Community Health Services (ICHS)
Community health centre in the Seattle area (including Bellevue) with medical and dental clinics and a sliding scale discount.
- Seattle, WA
- (206) 788-3700
- Website (opens in a new tab)
Nurse-Family Partnership — Washington
StatewideA registered nurse visits expectant parents at home during pregnancy and the child's first years, about two and a half years in all. Washington has 13 local programs, including Seattle-King County, Tacoma-Pierce, Spokane, Clark, Kitsap, Thurston, Yakima, Whatcom, Skagit, Chelan-Douglas, Jefferson and Benton-Franklin counties, and ChildStrive (Snohomish). Nurse-Family Partnership is now run by Changent.
Sea Mar Community Health Centers
StatewideMore than 90 medical, dental and behavioral health clinics across Washington serving all people regardless of ability to pay, with a sliding-fee scale.
- 1040 S. Henderson St., Seattle, WA 98108
- Website (opens in a new tab)
Washington Apple Health (Medicaid) — Apply
StatewideFree or low-cost Apple Health coverage for children, pregnant individuals and families, including maternity and pediatric care. Apply or renew online through Washington Healthplanfinder.
Abortion Pill Reversal hotline
NationwideStarted a chemical abortion and regret it? Call as soon as you can.
Housing Assistance & Shelters
Catholic Community Services — Shelter and Family Housing
Shelters for people experiencing homelessness across Western Washington, and the Family Housing Network, which houses low-income families experiencing homelessness in Pierce County (referral through Coordinated Entry).
- 100 23rd Avenue S, Seattle, WA
- (206) 328-5696
- info@ccsww.org
- Website (opens in a new tab)
Compass Housing Alliance
Seattle-area emergency, family and veterans housing programs, a division of Lutheran Community Services Northwest.
- 210 Alaskan Way S, Seattle, WA 98104
- (206) 474-1000
- info@compasshousingalliance.org
- Website (opens in a new tab)
Mary's Place
Seattle and King County nonprofit working to end family homelessness, so no child sleeps outside: shelter and family resource centres. Family looking for shelter or resources? Call 206-245-1026.
- Seattle, WA
- (206) 245-1026
- Website (opens in a new tab)
Family Promise
NationwidePrevention, shelter and housing help for families facing homelessness, through nearly 200 local affiliates. Find yours on the website.
Infant & Baby Equipment
Open Arms Perinatal Services
Free perinatal services for Seattle-area families: prenatal education, community doula support and family support, with a Baby Boutique providing diapers, car seats, formula, baby equipment and more to the families it serves.
Mental Health & Postpartum Assistance
Nurse-Family Partnership — Washington
StatewideA registered nurse visits expectant parents at home during pregnancy and the child's first years, about two and a half years in all. Washington has 13 local programs, including Seattle-King County, Tacoma-Pierce, Spokane, Clark, Kitsap, Thurston, Yakima, Whatcom, Skagit, Chelan-Douglas, Jefferson and Benton-Franklin counties, and ChildStrive (Snohomish). Nurse-Family Partnership is now run by Changent.
Perinatal Support Washington — Warm Line
StatewidePerinatal mental health support for Washington families: call or text the toll-free peer support Warm Line (se habla español) at 1-888-404-7763.
- 2311 N 45th St #239, Seattle, WA 98103
- (888) 404-7763
- info@perinatalsupport.org
- Website (opens in a new tab)
988 Suicide & Crisis Lifeline
NationwideCall or text 988 any time if you are in crisis.
National Maternal Mental Health Hotline
NationwideCall or text 1-833-TLC-MAMA, free and confidential, for support before, during and after pregnancy.
Postpartum Support International HelpLine
NationwideSupport and local resources for postpartum depression and anxiety.
Parenting Classes
Family Education & Support Services — Parenting Classes
Parenting programs and classes for families in Thurston, Mason and Lewis counties, including Parental Compass, Parent for Parents and Parenting in Recovery.
- 6840 Capitol Blvd. SE, Tumwater, WA 98501
- (360) 754-7629
- Website (opens in a new tab)
Akin (formerly Children's Home Society of Washington) — Family Resource Centers
StatewideSeven Family Resource Centers across Washington offering everyday essentials, parenting classes and parent education, early learning and behavioral health services; Family Navigators help you find what fits.
Parents as Teachers
NationwideFree home visiting and parent education for expecting families and parents of young children, through local affiliates.
Triple P – Positive Parenting Program
NationwideSelf-paced online parenting courses (also in Spanish). Many states and local agencies offer them free.
Pregnancy Centers
Care Net of Puget Sound
Free pregnancy consultations and viability ultrasounds at centres and mobile clinics around Puget Sound. First visit: up to 2 dozen diapers per child, wipes, 2 baby outfits, blankets, maternity outfits and formula; then earn Care Net Cash through free parenting mentoring for diapers, formula, car seats, cribs and more. Support for dads too.
- 1320 Auburn Way S, Auburn, WA
- (206) 926-7860
- Website (opens in a new tab)
Cascade Women's Health
Free clinic in Everett serving Snohomish County since 1983: pregnancy testing, initial obstetric ultrasound, classes and support. All services are always free.
- 4310 Hoyt Ave, Everett, WA
- (425) 339-2175
- Website (opens in a new tab)
Life Services Clinics
Free clinic in Spokane since 1991: pregnancy confirmation, early prenatal education and care, STI testing and well-woman care, plus a mobile clinic. Always free.
Two Hearts Pregnancy Aid
Everett pregnancy aid centre offering friendship, support and free services: maternity clothing, a layette for your newborn, and new car seats through its Snug and Secure program (wait list), plus help finding community resources.
- Everett, WA
- (425) 252-6444
- Website (opens in a new tab)
American Pregnancy Association
NationwideFree, confidential pregnancy helpline and a search for local pregnancy centers, adoption agencies and maternity homes.
Care Net Pregnancy Decision Line
NationwideFree, confidential pregnancy decision coaching by phone, and a map of 1,200+ affiliated pregnancy centers.
Heartbeat International (Worldwide Directory of Pregnancy Help)
NationwideSearch 7,000+ life-affirming pregnancy help locations by state, city or ZIP.
Option Line
NationwideCall or text 24/7 to talk about a pregnancy and be connected with a pregnancy center near you.
Special Needs Assistance
Easterseals Washington
Programs across Washington for children and adults with disabilities.
- 200 W. Mercer St., Ste. 210E, Seattle, WA 98119
- (206) 281-5700
- Website (opens in a new tab)
PAVE (Partnerships for Action, Voices for Empowerment)
StatewideWashington's Parent Training and Information Program for families of children with disabilities: help understanding rights and responsibilities in school, transition to adulthood and more, plus Pierce Parent to Parent. Call 1-800-5-PARENT.
The Arc of Washington State
StatewideAdvocacy for quality services and funding for people with intellectual and developmental disabilities and their families, from birth on, plus the Parent to Parent network.
- 2638 State Avenue NE, Olympia, WA 98506
- (360) 357-5596
- info@arcwa.org
- Website (opens in a new tab)
Washington State Parent to Parent (The Arc of Washington State)
StatewideParent to Parent support programs across Washington for families of people with intellectual and developmental disabilities; use the state map to find your local program.
Easterseals
NationwideServices for children and adults with disabilities and their families. Find your local Easterseals affiliate.
Parent to Parent USA
NationwideMatches parents of children with disabilities or special health needs with a trained support parent. Find your state program on the map.
The Arc
NationwideSupport and advocacy for people with intellectual and developmental disabilities and their families, through 549 chapters.
Support for Fathers
Family Education & Support Services — Dynamic Dads
Dynamic Dads, a fatherhood program for dads in Thurston, Mason and Lewis counties.
- 6840 Capitol Blvd. SE, Tumwater, WA 98501
- (360) 754-7629
- Website (opens in a new tab)
National Responsible Fatherhood Clearinghouse
NationwideResources for dads from a national clearinghouse funded by HHS’s Office of Family Assistance.
Transportation
Hopelink — Transportation
Medicaid transportation (fuel reimbursement or a free ORCA card for eligible Apple Health members), DART transit, a community van and Find a Ride mobility help in King County.
Family Promise
NationwideLocal Family Promise affiliates help families facing homelessness, including gas cards, transit passes and car-related help where available.
Medicaid rides to medical appointments (NEMT)
NationwideMedicaid covers free rides to covered appointments for members with no other way to get there. Call your Medicaid health plan, ideally two days ahead.
