Pregnancy & family help in Oregon
36 organizations in Oregon offering help with pregnancy, housing, food, childcare, adoption and more. We checked each one before listing it, but hours and services change, so please call ahead.
Adoption
Holt International
Christian adoption and child-welfare organisation based in Eugene, with post-adoption counseling, education and support for everyone touched by adoption. Toll-free: 1-888-355-HOLT.
- 250 Country Club Rd, Eugene, OR 97401
- (888) 355-4658
- Website (opens in a new tab)
Oregon Department of Human Services — Adoption
StatewideAdopting a child from Oregon foster care: ODHS oversees adoptions of children in its care, values placement with relatives, and runs programs to help with adoption costs. See the adoption process page to get started.
Oregon Non-Departmental (Private) Adoptions Unit
StatewideState guidance for private and independent adoptions in Oregon (children not in ODHS care), including the steps, required documents and help finding an attorney.
Free / Subsidized Childcare
Community Action Washington County — Head Start
Head Start at no cost for eligible families with children from birth to age 5, with prenatal services too. Early Head Start offers weekly home visits (prenatal to age 3) and a full-day centre in Hillsboro; at least 10% of places are reserved for children with disabilities.
- 1001 SW Baseline St., Hillsboro, OR 97123
- (503) 693-3262
- HeadStart@caowash.org
- Website (opens in a new tab)
Neighborhood House — Head Start
Free Head Start child care and preschool for qualifying families in Multnomah County.
- Portland, OR
- (503) 246-1663
- Website (opens in a new tab)
Southern Oregon Head Start
27 Head Start and Early Head Start centres in Jackson and Josephine counties: free preschool for qualifying families, plus free parenting education classes.
- 1001 Beall Lane, Central Point, OR 97502
- (541) 734-5150
- Website (opens in a new tab)
Domestic Violence
Oregon Coalition Against Domestic and Sexual Violence — Find Help
StatewideSearch an interactive map of domestic and sexual violence programs in your area of Oregon; all services are free and confidential. In an emergency, call 911; the National Domestic Violence Hotline is 1-800-799-7233.
Employment
Dress for Success Oregon
Professional attire and career support to help women achieve economic independence, with referrals through partner agencies.
- Portland, OR
- Website (opens in a new tab)
Goodwill Industries of the Columbia Willamette — Job Connection
Free one-on-one job help in Oregon and SW Washington: job services and leads, resume and cover letter help, and interview tips and practice, for people with disabilities and others with barriers to employment.
- 1943 SE Sixth Avenue, Portland, OR 97214
- Website (opens in a new tab)
WorkSource Oregon
StatewideOregon's job centres: help finding work, job search tools and one-on-one help at your local WorkSource centre.
Potential Financial Assistance
The Salvation Army — Cascade Division (Oregon)
StatewideEmergency rent and utility assistance from the Salvation Army's Cascade Division (Oregon & Southern Idaho) to help families struggling with basic bills stay in their homes; local teams assess each family's needs. Use the location finder for your nearest office.
Food Programs
ACCESS — Food Pantries (Jackson County)
Southern Oregon community action agency with a network of food pantries across Jackson County, plus energy assistance and housing help.
- Medford, OR
- (541) 779-6691
- Website (opens in a new tab)
Food for Lane County — Free Food Finder
Find free food pantries and meal sites across Lane County, or request help.
- Eugene, OR
- (541) 343-2822
- Website (opens in a new tab)
NeighborImpact — Get Food (Central Oregon)
Central Oregon's food bank, supplying more than 50 local pantries and meal programs; this page lists where to get food, plus mobile pantries.
- Redmond, OR
- (541) 548-2380
- Website (opens in a new tab)
Oregon Food Bank — Find Food
StatewideFind free food at more than 1,200 sites across Oregon and southwest Washington in the Oregon Food Bank Network, plus other food support and assistance.
- Portland, OR
- (503) 282-0555
- Website (opens in a new tab)
Health Assistance
Outside In
Portland health centre since 1968 offering primary health care, behavioral health, pharmacy and wrap-around services for people facing barriers to care.
- 1132 SW 13th Ave, Portland, OR 97205
- (503) 535-3800
- info@outsidein.org
- Website (opens in a new tab)
Virginia Garcia Memorial Health Center
Primary care for Washington and Yamhill counties at 17 clinics, with a Reproductive Health Clinic for pregnancy and postpartum care; pregnant patients can call the clinic directly without enrolling first, and staff help with OHP enrollment. No one is turned away for inability to pay (sliding-fee discount).
- Hillsboro, OR
- (503) 597-4513
- Website (opens in a new tab)
Nurse-Family Partnership — Oregon
StatewideA registered nurse visits expectant parents at home during pregnancy and the child's first years, about two and a half years in all. Oregon programs serve Multnomah, Lane, Jackson, Lincoln, Yamhill and Umatilla-Morrow counties. Nurse-Family Partnership is now run by Changent.
Oregon Health Plan (OHP) — Apply
StatewideOregon's Medicaid program: free health coverage for children 0-18, pregnant people and qualifying adults. Apply online, or call ONE Customer Service at 1-800-699-9075.
Housing Assistance & Shelters
Catholic Charities of Oregon — Housing
More than 1,000 affordable housing units across western Oregon (see the property map for availability and waitlists), plus the Housing Transitions Program, a Housing First program for women 25 and older experiencing homelessness.
- Portland, OR
- Website (opens in a new tab)
JOIN
Portland nonprofit that partners with individuals and families experiencing houselessness, helping them navigate housing resources, secure stable homes and keep them.
- 1435 NE 81st Avenue, Suite 100, Portland, OR
- (503) 232-2031
- Website (opens in a new tab)
Transition Projects
Portland nonprofit helping people move from homelessness to housing: street outreach, shelters and affordable housing, with support to keep that housing. Serves more than 10,000 people a year.
- 665 NW Hoyt Street, Portland, OR 97209
- (503) 280-4700
- Website (opens in a new tab)
Infant & Baby Equipment
Next Step Pregnancy and Relationship Center
La Grande pregnancy centre: free Baby Bundle Boxes for pregnant or recently postpartum parents, and a boutique where clients spend Boutique Bucks earned in its free Earn While You Learn classes on new and gently used baby gear (strollers, bouncers, diaper bags) and can save toward a brand-new car seat. Walk-ins welcome.
- 902 D Avenue, La Grande, OR 97850
- (541) 963-6918
- Website (opens in a new tab)
Mental Health & Postpartum Assistance
Virginia Garcia Memorial Health Center
Primary care for Washington and Yamhill counties at 17 clinics, with a Reproductive Health Clinic for pregnancy and postpartum care; pregnant patients can call the clinic directly without enrolling first, and staff help with OHP enrollment. No one is turned away for inability to pay (sliding-fee discount).
- Hillsboro, OR
- (503) 597-4513
- Website (opens in a new tab)
Nurse-Family Partnership — Oregon
StatewideA registered nurse visits expectant parents at home during pregnancy and the child's first years, about two and a half years in all. Oregon programs serve Multnomah, Lane, Jackson, Lincoln, Yamhill and Umatilla-Morrow counties. Nurse-Family Partnership is now run by Changent.
Parenting Classes
Parenting Together Washington County — Parenting Education
Washington County's parenting-education hub (a county and United Way partnership): parenting series of 7-12 sessions, usually free and often with child care, plus workshops and family activities on its calendar.
- 155 N 1st Ave, MS 6, Hillsboro, OR 97124
- (503) 846-4872
- info@parentingtogetherwc.org
- Website (opens in a new tab)
Pregnancy Centers
Ava Health (First Image pregnancy clinics)
Free, confidential nurse-read pregnancy tests, limited ultrasounds and STI testing at clinics in Portland (5117 SE Powell Blvd.), Beaverton and Gresham; no insurance needed. Call or text 971-358-3797; walk-ins welcome.
- 5117 SE Powell Blvd. #3, Portland, OR 97206
- (971) 358-3797
- Website (opens in a new tab)
Hope Pregnancy Clinic
Free pregnancy tests and ultrasound in Salem, with information and support to help you know your options.
- 2780 Market St. NE, Salem, OR
- (503) 364-2464
- Website (opens in a new tab)
Pregnancy Resource Centers of Central Oregon
Free pregnancy services, including ultrasound, at centres in Bend, Redmond, Madras and Prineville, with no cost and no insurance needed; also fatherhood coaching for men and support after pregnancy loss.
- 369 NE Revere Ave, Bend, OR
- (541) 385-5334
- Website (opens in a new tab)
Special Needs Assistance
Easterseals Oregon
Services for children and adults with disabilities and their families across Oregon, including a barrier-free adaptive summer camp and recreation, plus a search tool for free or reduced-cost local services.
- 237 NE Broadway #100, Portland, OR 97232
- (503) 228-5108
- Website (opens in a new tab)
FACT Oregon
StatewideOregon's statewide Parent Training and Information Center: free peer support for families of children with disabilities, one-to-one help with special education, early childhood and developmental-disability services, plus trainings (many on demand).
- 2475 SE Ladd Ave. Suite 430, Portland, OR 97214
- (503) 786-6082
- support@factoregon.org
- Website (opens in a new tab)
Oregon Family to Family Health Information Center (OHSU)
StatewideStaffed by parents of children with special health needs: free one-to-one support, training and materials to help families navigate complex health care systems. Call 855-323-6744 (English) or 833-990-9930 (Spanish).
The Arc Oregon
StatewideStatewide advocacy for people with intellectual and developmental disabilities and their families, with local chapters, the Oregon Special Needs Trust, and I/DD information.
- 2405 Front Street NE, Suite 120, Salem, OR 97301
- (503) 581-2726
- info@thearcoregon.org
- Website (opens in a new tab)
Support for Fathers
Parenting Together Washington County — Dedicated Dads
Free Dedicated Dads groups in Hillsboro for dads, step-dads, grandpas and father figures raising young children: evenings for dads and Saturday activities for dads and kids. See the calendar for dates.
Healthy Families Oregon
StatewideFree, voluntary home visiting for families expecting or parenting a newborn: trained home visitors help parents build nurturing relationships with their baby, learn about child development and find community resources. Weekly visits can continue up to three years; screening happens before birth or within 14 days after.
Transportation
Oregon Health Plan — Rides to Care (NEMT)
StatewideOHP pays for travel to OHP-covered health care, by taxi, bus or a local ride service. Search your county on this page to find your ride service.
Looking for more? Nationwide hotlines and programs that also serve Oregon are in the full directory search. Know an organization that belongs here? Tell us about it.
